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The Power of CARE: Reflections on Mental Health Awareness Month

The Power of CARE: Reflections on Mental Health Awareness Month

During this Mental Health Awareness Month, perhaps the most important thing we can do is understand the prevalence of mental illness. The last few years have been stressful for all of us. For those living with anxiety or depression, or who have experienced extreme isolation, the impacts of the pandemic are more pronounced. According to the National Alliance on Mental Illness, 1 in 5 Americans experience mental illness; for 1 in 20 Americans, that experience is severe.

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Decolonization Through Loving Oneself and Others

Decolonization Through Loving Oneself and Others

What I thought about decolonization is different than what my heart truly feels. So, my journey to decolonization has led me back to my roots, the foundation of my Filipina personhood. I hope that these Filipino Indigenous concepts of personhood, an integral part of our pre-colonial system and practices, guide you as much as they have guided me to heal from the past so that we may become our whole selves again.

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Riding an Emotional Rollercoaster?

Riding an Emotional Rollercoaster?

In his seven-and-a-half-minute video, “Staying Sane and Effective When the World is Upside Down,” Ed Batista, Harvard Business School lecturer, offers some new perspectives and helpful tips for navigating the stressful times in life. Check it out!

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