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Self Care

Decolonization Through Loving Oneself and Others

Decolonization Through Loving Oneself and Others

What I thought about decolonization is different than what my heart truly feels. So, my journey to decolonization has led me back to my roots, the foundation of my Filipina personhood. I hope that these Filipino Indigenous concepts of personhood, an integral part of our pre-colonial system and practices, guide you as much as they have guided me to heal from the past so that we may become our whole selves again.

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Riding an Emotional Rollercoaster?

Riding an Emotional Rollercoaster?

In his seven-and-a-half-minute video, “Staying Sane and Effective When the World is Upside Down,” Ed Batista, Harvard Business School lecturer, offers some new perspectives and helpful tips for navigating the stressful times in life. Check it out!

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