It has been a year full of hardships and change, sprinkled with the occasional silver lining but the struggle is real. The long-term effects of these challenging events will not be fully known for some time, but we DO know that in times of significant stress, cultivating mindfulness allows us to stay in the present and increases both our effectiveness and personal well-being. A simple mantra to remember when the stress begins to overwhelm is to “Begin with BREATH.”
Being Resilient in Challenging Times
If this time is challenging your ability to stay connected and productive at work, seek support. At Integrated Work, we have worked virtually for quite some time, and this pandemic is calling upon us to up our game and to deploy additional strategies to help keep us moving forward and positive.
Heart of Service: Taking Care At Work
When we think about “caring”, we sometimes forget to include ourselves on our list of people and matters to provide love and care for. Self-care has become an important part of how I am able to operate at work with heart of service, love and care.