If we expect athletes to take rest and recovery seriously in order to perform at consistently high levels, why shouldn’t we expect the same for ourselves? Here are some simple tips to help you incorporate rest and recovery into your daily life so you can let rest and recovery be part of your success!
New Beginnings: Strategic Reflection
New beginnings offer us the opportunity to reflect, and we explore a strategy to help us successfully engage with intentionality as we meet the unexpected.
Things that Change: Seasons and Our Mental Health
The seasons are changing and so is our nation’s mental health. More info and wellness strategies are available in this article.
“What do I need today?” A Reminder of Self-care
Ask yourself, “What do I need today?” Learn why prioritizing yourself is just as important as your next project deadline.
Easing Back to Life
In this article, one of our team members explores how The Center for Nature and Leadership (CNL) program, Easing Back to Life, and her experience connecting to nature provided a great opportunity to be intentional about pandemic reemergence and created time to consider what parts of a reimagined life would be valuable to carry forward.
Acknowledging and Celebrating Women
In this article, Integrated Work, a women-led and women-owned company, appreciates and reflects on three August holidays that acknowledge women.
Easing Back To Life: A Nature-based Leadership Cohort Program for Women
As the pandemic eases, it almost feels like we are re-emerging back to life. How do we reflect, revive and begin anew as a leader? “Easing Back to Life” is an opportunity to come back to life through intentional nature-based practices that will awaken your senses, enliven your spirit, and restore your sense of wholeness after a year in which so much was taken away.
Join the Center for Nature & Leadership and a supportive community of women, to learn some practices that will support a conscious, intentional re-emergence.
Ramadan and Eid in Pandemic Times
Ramadan is the ninth month of the Islamic calendar. For Muslims, it is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Read about how our team members, Asra Riaz and Nadia Ali, celebrated Ramadan and Eid, and find out what we can learn from their celebration as we all begin to emerge from the pandemic.
A Teamwork Tale: Learning and Processing Together
In this first-person account of a recent project, some of our team members, Mikayla Branz and Dianne Dickerson, explore the interpersonal journey they took together and what they learned along the way about themselves and each other.